Yoga is where we can show up and be our most authentic selves. We can confront and acknowledge emotions, challenges, and aspirations and give ourselves what we need in that moment. This practice stays with us off the mat. That is my teaching philosophy and how I show up to hold space for my students, giving them room to have their individual experience, with my support. In every session, I strive to create a balanced practice with grounding breathwork, thoughtful lighting, mindfully curated music, and lavendar-scented savasanas.
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Private yoga instruction is a unique opportunity to address your individual or small group needs. Whether you are looking to increase flexibility and athletic performance or manage stress and create mental clarity and calmness, you will experience many benefits from your private yoga lesson.
In Sanskrit, the word “yoga” is derived from the root “yuj” meaning “to join” or “to unite;” making yoga a perfect medium to connect with