New Test

Overview:  New New Recommendation: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Favorite Quotes: “One


Pulitzer Prize winner, Margo Jefferson, reflects on her girlhood and what it was like to grow up in a privileged family during the 1950s in Chicago, IL.

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Memphis was a one-time madly vibrant and creative renegade of the design world.

Yoga Offerings

Yoga is where we can show up and be our most authentic selves. We can confront and acknowledge emotions, challenges, and aspirations and give ourselves what we need in that moment. This practice stays with us off the mat. That is my teaching philosophy and how I show up to hold space for my students, giving them room to have their individual experience, with my support. In every session, I strive to create a balanced practice with grounding breathwork, thoughtful lighting, mindfully curated music, and lavendar-scented savasanas.

Private Yoga

Private yoga instruction is a unique opportunity to address your individual or small group needs.  Whether you are looking to increase flexibility and athletic performance or manage stress and create mental clarity and calmness, you will experience many benefits from your private yoga lesson. 

Corporate Yoga & Special Events:

In Sanskrit, the word “yoga” is derived from the root “yuj” meaning “to join” or “to unite;” making yoga a perfect medium to connect with


Overview: Between the World and Me is a heartfelt letter from a conscious black father to his teenage son.  Coates offers advice to his son

Fuso Vino Rosso

Price Range:  $15 – $20 Region:  Northern Italy Alcohol %:  12.5% Grape Variety:  100% Barbera Production:  Natural, minimally filtered See no Grape:  Rich, dark plum


Price Range:  $10 – $15 Region:  Piedmont (Langhe and Monferrato), Italy Alcohol %:  6.0% Grape Variety:  The perfect blend of bubbly Moscato and mango pulp